If you have a thin body, you can become a flight attendant?

in How to Become a Flight Attendant, Requirements to Become a Flight Attendant

Of course, Having a thin body is not an obstacle to becoming a flight attendant. The flight attendant profession focuses more on other, more important criteria, like:

Physical Health: Kesehatan yang baik adalah syarat utama. Ini termasuk memiliki daya tahan fisik yang baik karena pekerjaan ini sering memerlukan waktu kerja yang panjang dan tidak menentu.
Attractive and Neat Appearance: Penampilan yang rapi dan menarik sering kali menjadi salah satu syarat, namun ini tidak berarti harus memiliki tubuh dengan ukuran tertentu. Kebersihan dan kerapihan adalah kunci.
Komunikasi yang Baik: Kemampuan berkomunikasi dengan baik dan ramah sangat penting dalam melayani penumpang dari berbagai latar belakang.
Keterampilan dan Sertifikasi: Memiliki keterampilan dan sertifikasi yang diperlukan untuk menjadi pramugari, seperti pelatihan keamanan dan pelayanan penumpang.
Language skill: Mampu berbicara dalam bahasa lain, especially English, sering kali menjadi nilai tambah yang besar.
Tinggi Badan dan Berat Badan Proporsional: Beberapa maskapai memang memiliki persyaratan tinggi badan minimal dan proporsionalitas berat badan, namun ini bervariasi antara maskapai.

So, if you have a thin but healthy body, memiliki kemampuan komunikasi yang baik, dan memenuhi kriteria lainnya, Anda memiliki peluang untuk menjadi pramugari.

If you have a thin body, you can become a flight attendant

Tips Menambah Berat Badan Secara Sehat

Berikut beberapa tips untuk menambah berat badan secara sehat:

Makan Lebih Sering: Cobalah makan 5-6 kali sehari dengan porsi yang lebih kecil daripada makan tiga kali sehari dengan porsi besar.
Pilih Makanan Kaya Nutrisi: Fokus pada makanan yang kaya akan nutrisi seperti protein, karbohidrat kompleks, lemak sehat, vitamin, dan mineral. Contoh makanan yang baik adalah kacang-kacangan, biji-bijian, daging tanpa lemak, produk susu, buah-buahan, dan sayuran.
Konsumsi Kalori Lebih Banyak: Tambahkan kalori ekstra ke dalam makanan Anda dengan cara menambahkan minyak zaitun, keju, atau alpukat ke dalam hidangan Anda. Anda juga bisa mencoba camilan sehat yang tinggi kalori seperti kacang-kacangan, buah kering, dan smoothie.
Makan Protein yang Cukup: Protein sangat penting untuk pertumbuhan otot. Konsumsi sumber protein seperti daging, ikan, telur, produk susu, kacang-kacangan, dan biji-bijian.
Minum Kalori Anda: Selain makanan, minuman juga bisa menjadi sumber kalori. Minum susu, jus buah, atau smoothie yang kaya kalori dan nutrisi.
Latihan Kekuatan: Olahraga, terutama latihan kekuatan seperti angkat beban, dapat membantu membangun otot dan meningkatkan berat badan. Pastikan untuk mendapatkan cukup protein dan kalori untuk mendukung pertumbuhan otot.
Hindari Minuman Berkalori Kosong: Batasi minuman yang mengandung banyak gula tetapi sedikit nutrisi, seperti minuman bersoda dan energi.
Camilan Sebelum Tidur: Makan camilan sehat sebelum tidur, seperti roti gandum dengan selai kacang atau yogurt dengan buah.
Tidur yang Cukup: Pastikan Anda mendapatkan tidur yang cukup dan berkualitas. Tidur yang baik penting untuk pemulihan otot dan kesehatan secara keseluruhan.
Berkonsultasi dengan Ahli Gizi: Jika Anda kesulitan menambah berat badan, pertimbangkan untuk berkonsultasi dengan ahli gizi atau dokter untuk mendapatkan saran yang lebih spesifik sesuai dengan kebutuhan tubuh Anda.

Tetap fokus pada penambahan berat badan secara sehat dan menghindari cara-cara yang tidak sehat atau merugikan tubuh.

Home » If you have a thin body, you can become a flight attendant?

Oya, Admin Has Important Information,

For those of you who are interested in becoming a flight attendant,

Currently the FAAST Flight Attendant School is Opening Registration for New Classes!

Major : Air hostess – Stewardess – Aviation Staff – Hospitality

The best flight attendant school in Jogja

Registration Information Contact Kak Aries 0852.2552.0275

Or Register Directly Via Registration form Click here

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