Of course, Having a thin body is not an obstacle to becoming a flight attendant. The flight attendant profession focuses more on other, more important criteria, like:
- Physical Health: Good health is the main requirement. This includes having good physical endurance because this job often requires long and erratic working hours.
- Attractive and Neat Appearance: A neat and attractive appearance is often a requirement, But this doesn't mean you have to have a body of a certain size. Cleanliness and tidiness are key.
- Good Communication: The ability to communicate well and in a friendly manner is very important in serving passengers from various backgrounds.
- Skills and Certifications: Have the skills and certifications necessary to become a flight attendant, such as security training and passenger service.
- Language skill: Able to speak other languages, especially English, is often a big plus.
- Proportional Height and Weight: Some airlines do have minimum height and weight proportionality requirements, however this varies between airlines.
So, if you have a thin but healthy body, have good communication skills, and meet other criteria, You have the opportunity to become a flight attendant.
Tips for Gaining Weight Healthily
Here are some tips for gaining weight healthily:
- Eat More Often: Try eating 5-6 times a day with smaller portions rather than eating three times a day with large portions.
- Choose Nutrient-Rich Foods: Focus on foods rich in nutrients such as protein, complex carbohydrates, healthy fats, vitamin, and minerals. An example of a good food is nuts, grains, lean meat, dairy products, fruits, and vegetables.
- Consume More Calories: Add extra calories to your diet by adding olive oil, cheese, or avocado into your meal. You can also try healthy snacks that are high in calories such as nuts, dried fruit, and smoothies.
- Eat Enough Protein: Protein is very important for muscle growth. Consume protein sources such as meat, fish, egg, dairy products, nuts, and grains.
- Drink Your Calories: Apart from food, Drinks can also be a source of calories. Drink milk, fruit juice, or a smoothie that is rich in calories and nutrients.
- Strength Training: Sport, especially strength training such as lifting weights, can help build muscle and promote weight loss. Make sure to get enough protein and calories to support muscle growth.
- Avoid Empty Calorie Drinks: Limit drinks that contain a lot of sugar but few nutrients, such as fizzy and energy drinks.
- Snack Before Bed: Eat a healthy snack before bed, like whole wheat toast with peanut butter or yogurt with fruit.
- Get Enough Sleep: Make sure you get enough and quality sleep. Good sleep is important for muscle recovery and overall health.
- Consult a Nutritionist: If you have difficulty gaining weight, consider consulting a nutritionist or doctor for more specific advice according to your body's needs.
Stay focused on gaining weight in a healthy way and avoiding methods that are unhealthy or detrimental to the body.
Read Also : What is the ideal weight for a flight attendant
Leave a Reply